<!DOCTYPE html>
<html lang="en">
  <head>
    <meta charset="UTF-8" />
    <meta http-equiv="X-UA-Compatible" content="IE=edge" />
    <meta name="viewport" content="width=device-width, initial-scale=1.0" />
    <title>Document</title>
  </head>
  <body>
    <form name="contact" method="POST" data-netlify="true">
      <p>
        <label>Your Name: <input type="text" name="name" /></label>
      </p>
      <p>
        <label>Your Email: <input type="email" name="email" /></label>
      </p>
      <p>
        <label
          >Your Role:
          <select name="role[]" multiple>
            <option value="leader">Leader</option>
            <option value="follower">Follower</option>
          </select></label
        >
      </p>
      <p>
        <label>Message: <textarea name="message"></textarea></label>
      </p>

      <p>
        <label>Some file: <input type="file" name="file" /></label>
      </p>

      <div data-netlify-recaptcha="true"></div>

      <p>
        <button type="submit">Send</button>
      </p>
    </form>
  </body>
</html>

https://docs.netlify.com/forms/setup/ https://docs.netlify.com/forms/spam-filters/

si quieres obtener una notificacion a traves de email cuando un nuevo correo llegue settings > forms > notifications > email forms email notification